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Advanced Potassium Intake Calculator

Do you know how much potassium you need daily?

 Health authorities recommend us approximate average intakes, while exact amounts depend on your weight, activity, and climate you live in.

Try this Advanced Potassium Intake Calculator and Find Out:

- Your Daily Potassium Intake

- Amounts of Potassium-Rich Foods

that contain your daily potassium

Big List of Potassium-Rich Foods

! Important NOTES:

Do not use this Potassium Intake Calculator and be mindful of your potassium intake if you have these health issues or take medications:

Kidney Disease: Kidneys play a crucial role in regulating potassium levels. If they are not functioning properly, potassium can build up in the blood to dangerous levels.

Adrenal insufficiency or Addison’s disease: These conditions affect the adrenal glands, which produce hormones that help regulate potassium levels.

Digestive disorders: Conditions affecting the digestive tract can influence how potassium is absorbed and processed, potentially leading to imbalances.

Type 1 diabetes: Type 1 diabetes can affect kidney function and potassium regulation.

Poorly controlled diabetes: Diabetes, especially when not well-managed, can affect kidney function and potassium levels.

Congestive heart failure: Heart failure can impact kidney function and potassium balance.

Liver disease: Liver disease can also affect the body’s ability to process and regulate potassium. 

If experiencing severe injury or burns: These events can cause electrolyte imbalances, including potassium.

If taking certain medications: ACE inhibitors, potassium-sparing diuretics, and other medications can affect potassium levels. It’s crucial to discuss any medications with a doctor. 

If use potassium supplements or salt substitutes: Excessive intake of potassium from supplements or salt substitutes can lead to high potassium levels, even in healthy individuals.

In this case, consult your doctor about amounts of potassium-rich foods in your diet!

Ensure you get enough water, especially if you live in hot climate and / or follow active lifestyle, as you loose water, potassium and sodium with sweet. You can find out your specific daily water intake with our CALCULATOR

Did you know that tomatoes, spinach, broccoli, and other lowest calorie healthiest foods, consist almost entirely of water?

In addition to vitamins and minerals, we found 10 powerful benefits of water, obtained from these foods. 

All Coefficients used in this Calculator are Based on the latest scientific updates on amount standards and USDA (U.S. Department of Agriculture) Nutrient Values: https://fdc.nal.usda.gov/

Dietary Reference Intakes for Sodium and Potassium (2019)
Chapter: 4 Potassium: Dietary Reference Intakes for Adequacy

National Academies of Sciences, Engineering, and Medicine. 2019. Dietary Reference Intakes for Sodium and Potassium. Washington, DC: The National Academies Press.:

https://nap.nationalacademies.org/read/25353/chapter/8#104

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