Do you know exact amount of Fiber You need to get daily?
Try this Advanced Fiber Intake Calculator and Find Out:
Your Exact Daily Fiber Intake – for Weight Loss, Prevent Constipation, or just Follow Healthy Lifestyle – based on Your Weight, Height, Gender, Physical Activity, and Goal
How much different fiber-rich foods you need daily to get your complete fiber intake
Detailed Guide to Using the Fiber Intake Calculator
! Important NOTES:
Do not start eating complete food amounts you calculated from today, especially if you haven’t consumed them before. Let body adapt to high fiber amounts to avoid any digestive discomfort. Start with half amounts of calculated foods and increase them gradually within next 10 days.
Be careful with dietary fiber if you have health problems such as:
– Inflammatory Bowel Disease
– Irritable Bowel Syndrome or other digestive sensitivities
– Bowel Obstructions
– Are recovering from bowel surgery.
In this case, consult your doctor before including fiber-rich foods in your diet!
Ensure you get enough water with fiber-rich foods, as fiber brings us great benefits when it binds with water in our digestive system. You can find out your specific daily water intake with our CALCULATOR.
Did you know that tomatoes, spinach, broccoli, and other lowest calorie healthiest foods, consist almost entirely of water?
In addition to vitamins and minerals, we found 10 powerful benefits of water, obtained from these foods.
All Coefficients used in this Calculator are Based on the latest scientific updates on amount standards and USDA (U.S. Department of Agriculture) Nutrient Values: https://fdc.nal.usda.gov/
Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39. doi: 10.1111/j.1753-4887.2001.tb07001.x. PMID: 11396693.
Tucker LA, Thomas KS. Increasing total fiber intake reduces risk of weight and fat gains in women. J Nutr. 2009 Mar;139(3):576-81. doi: 10.3945/jn.108.096685. Epub 2009 Jan 21. PMID: 19158230.
How Much Water You need to drink a day? It depends on your weight, sex, physical activity, and the climate you live in. Moreover, daily water intake is not only about pure water, you can also get it from huge amount of water-rich foods or other drinks. And here we have a simple calculator to find out all amounts.
Advanced Protein Intake Calculator – Find Out Exact Amounts of Different Foods to Gain Muscle, Lose Weight, or Gain Weight – based on Your Weight, Age & Goal
Some types of physical activity have positive effect on telomere shortening, while some may have a negative impact, thereby accelerate aging.
Number of studies revealed that moderate levels of physical exercise produce beneficial effects on cell regeneration and senescence by reducing telomere shortening, and inducing a protective mechanisms, which helps prevent age-related diseases.
A hallmark of aging is like a sign or a clue that tells us how our bodies change as we get older. These hallmarks are like pieces of a puzzle that help us understand aging and age-related diseases better.
Oxidative Stress: affects our cells and is connected to the hallmarks of aging.
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