Telomeres
Some Types of Physical Activity May Accelerate Aging
Some types of physical activity have positive effect on telomere shortening, while some may have a negative impact, thereby accelerate aging.
Aging is a natural part of life, but the foods we eat can play a crucial role in slowing down the process. Let’s explore the top 8 anti-aging foods that can help us stay feeling and looking young.
Dark chocolate is rich in flavonoids – special antioxidants which help improve brain function, including memory and focus. These compounds also help reduce the damage of our cells and improve blood flow to the brain, supporting mental clarity as we age. Dark chocolate is also great for heart health, while its mood-boosting properties help combat age-related anxiety and depression, promoting a more positive outlook on life.
Salmon is one of the richest sources of omega-3 fatty acids, which play key role in protecting brain, heart, and skin as we age. Omega-3s can help reduce the risk of chronic diseases such as arthritis or cancer, and improve our memory and focus. Salmon is also a great source of protein, which helps maintain muscle strength, especially as we get older.
Tomatoes are an excellent source of lycopene, a strong antioxidant that helps protect our skin from Ultraviolet damage, a major cause of skin aging. Lycopene also supports heart health, reduces the risk of age-related diseases, and helps to protect brain cells from damage. In addition, tomatoes are full of vitamin C, which helps our body produce collagen, a protein that keeps skin firm and youthful while also boosting our immune system.
Green tea contains polyphenols and catechins, antioxidants that work to protect our cells from the effects of aging, especially in the brain and heart. Studies suggest that regular consumption of green tea can prevent age-related diseases, as well as the decline of brain function, helping us stay focused and remember things. Green tea helps us burn fat, supporting weight control, which is important for staying healthy as we get older. Its anti-inflammatory effects also support promoting skin elasticity, and improving the appearance of wrinkles.
Leafy greens like spinach and kale are loaded with vitamins A, C, E, and K, as well as antioxidants that fight against cellular aging. These vegetables are great for brain, helping protect our memory and thinking skills. They also support heart health, and improve blood flow, reducing puffiness and dark circles under the eyes. The lutein in these vegetables helps to protect our eyes from problems that come with age, including those that result in vision loss.
Like salmon, walnuts are one of the best sources of omega-3 fatty acids, which help combat one of key hallmarks of aging – inflammation. Walnuts are known to improve cognitive function, supporting memory and concentration, while also promoting healthy aging in other organs. The high levels of antioxidants, along with vitamin E, protect the skin cells from damage.
Avocados are a powerhouse of healthy fats, particularly monounsaturated fats, which are great for maintaining cell membranes throughout the body. These fats support the health of heart and nervous system. Avocados are also packed with vitamins C and E, which help protect our cells from damage and slow the aging process.
Blueberries are one of the richest sources of antioxidants, especially anthocyanins, which help protect your body’s cells from damage caused by harmful molecules. This protection helps prevent wrinkles and signs of aging, and also supports cognitive function by protecting brain cells. Studies have shown that regular eating blueberries can improve memory and slow down the loss of brain function that can happen as we get older.
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Some types of physical activity have positive effect on telomere shortening, while some may have a negative impact, thereby accelerate aging.
Number of studies revealed that moderate levels of physical exercise produce beneficial effects on cell regeneration and senescence by reducing telomere shortening, and inducing a protective mechanisms, which helps prevent age-related diseases.
A hallmark of aging is like a sign or a clue that tells us how our bodies change as we get older. These hallmarks are like pieces of a puzzle that help us understand aging and age-related diseases better.
Oxidative Stress: affects our cells and is connected to the hallmarks of aging.
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