Some Types of Physical Activity May Accelerate Aging
Some types of physical activity have positive effect on telomere shortening, while some may have a negative impact, thereby accelerate aging.
Aging is the inevitable process that marks the passage of time on our bodies and minds.
Unfortunately, this is not yet possible…
But science has made huge breakthroughs during the last decades.
So, according to the results of latest research there is possibility to slow down and sometimes even reverse some aging-related processes.
Here you will find all the latest updates on how to slow down aging, make this process as healthy and comfortable as possible, and how to protect yourself from age-related diseases.
Some types of physical activity have positive effect on telomere shortening, while some may have a negative impact, thereby accelerate aging.
Number of studies revealed that moderate levels of physical exercise produce beneficial effects on cell regeneration and senescence by reducing telomere shortening, and inducing a protective mechanisms, which helps prevent age-related diseases.
A hallmark of aging is like a sign or a clue that tells us how our bodies change as we get older. These hallmarks are like pieces of a puzzle that help us understand aging and age-related diseases better.
Oxidative Stress: affects our cells and is connected to the hallmarks of aging.
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